Tuesday, February 22, 2011

WIA&D 2/15-2/21

2/15/11 (-780 cal)
Breakfast
  • Oatmeal - 150 cal
  • Coffee with FF cream/Splenda- 50 cal
Lunch
  • Salad- 130 cal
  • Red Beans and Rice- 300 cal
Snack
  • Chocolate Rice Cakes- 120 cal
Dinner
  • Baked Oatmeal- 275 cal
  • Skim milk- 90 cal
  • Banana-100 cal
Late Night Snack
  • HSDCCB- 180 cal
  • Apple- 75 cal
  • Peanut Butter- 95 cal
What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • W3D1 Couch to 5K, elliptical style (-345)
2/16/11 (-760 cal)
Breakfast
  • The baby was sick and Abigail had a 7am appointment
  • I didn't eat
  • But I did have coffee
  • Coffee with FF half and half and Splenda- 40 cal
Lunch
  • Salad with beans, feta, hummus- 350 cal
Snack
  • Banana- 100 cal
Dinner
  • Enchilada Stack- 275 cal
  • Sour Cream- 35 cal
  • Veg and dip- 75 cal
Late Night Snack
  • Baked Oatmeal- 275 cal
  • Milk- 90 cal
  • Veg and Hummus-200
  • HSDCCB- 180 cal
What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • 55 minutes Vigorous Yoga (-275 cal)
  • 30 min walk (-100 cal)
2/17/11 (-600 cal)
Breakfast
  • Banana- 100 cal
  • Coffee with FF half and half and Splenda- 30 cal
  • Yogurt- 170 cal
Lunch
  • Salad with beans, feta, and hummus- 300 cal
Snack
  • None. :(
Dinner
  • Mashed Potatoes- 215 cal
  • Turkey Meat Loaf (1.5 servings)- 415 cal
  • I planned to eat a salad and veg
  • But I didn't.
Late Night Snack
  • HSDCCB- 180 cal
  • Cinnamon Toast- 100 cal
  • Cucumbers and Hummus- 90 cal
What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • 30 min walk (-100 cal)
  • We planned to do W3D2 of C5K, but we were too sore from the yoga. That was really intense yoga.
2/18/11 (-795 cal)
Breakfast
  • Oatmeal- 150 cal
  • Coffee with Splenda and FF half and half- 30 cal
Lunch
  • Ham Sammy with mustard- 180 cal
  • Salad with balsamic vinaigrette- 100 cal
Snack
  • Chocolate rice cakes- 60 cal
  • Cucumbers and Hummus- 100 cal
Dinner
  • Mashed Potatoes- 215 cal
  • Turkey Meat Loaf- 275 cal
  • Tomatoes with balsamic vinaigrette- 100 cal
  • A few slices of Pear- 25 cal
Late Night Snack
  • HSDCCB- 180 cal
  • Cinnamon Toast- 100 cal
  • Whipped Cream- 90 cal
What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • Two 30-min walks (-200 cal)
  • One 60-min walk (-200 cal)
2/19/11 (-290 cal)
Breakfast
  • Oatmeal- 150 cal
  • Coffee with FF half and half and Splenda- 40 cal
Snack
  • Pear- 100 cal
Late Lunch
  • Tacos - 600 cal
Dinner
  • Salad- 80 cal
Late Night Snack
  • I'll admit, there was some emotional eating going on
  • King Size HSDCCB- 320 cal
  • White Cheddar Popcorn- 300 cal
  • Beef Jerky- 120 cal
What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • We were out of town
  • When we got to the gym up there
  • It was closed. So we didn't work out. :(
2/20/11 (-230 cal)

Breakfast
  • Banana- 100 cal
Lunch
  • We went to a buffet (still out of town)
  • It wasn't pretty
  • I tried to eat just salad and fish
  • But then I "tasted" a lot of things
  • And they were all central PA foods
  • So, I'm saying- 1100 cal
Dinner
  • I wasn't hungry
  • But I did have a skim milk latte- 90 cal
Late Night Snack
  • Still not super hungry
  • Half a pear- 50 cal
  • Indian food from a packet (John is a bad influence)- 250 cal
  • HSDCCB- 180 cal

What I Did
  • Breathe. And that kind of thing. (-1500 cal)
  • Lactate. Repeatedly. (-500 cal)
  • We were still out of town
  • So we didn't do anything else :(
2/21/11 (-380 cal)

Breakfast
  • Oatmeal- 150 cal
  • Coffee with FF half and half and Splenda- 40 cal
Lunch
  • 1/2 Pizza Burger with red sauce- 250 cal
  • Baked Oatmeal with Skim milk- 300 cal
Snack
  • None:(
Dinner
  • Salad- 125 cal
  • Salsa Soup- 200 cal
  • Tortilla with guacamole- 210 cal
  • Bite of quesadilla- 75 cal
Late Night Snack
  • Cucumbers and Hummus- 90 cal
  • HSDCCB- 180 cal

Weekly Calorie Deficit: 3835
Weekly Weight Loss: 1.8 lbs
Net Weight Loss: 11 lbs (20% of goal) (44 lbs to go!)

Insights: I started out strong, but then the stress hit (offers and counter offers and counter-counter offers on homes. And trying to figure out how to get this house on the market. Etc.) We also got really busy (and sore after yoga!) and the workouts stopped. The nice weather on Friday lent itself to several walks and great calorie burning. But the cold, biting wind stopped that (come back, spring!) I knew being out of town for the weekend would make the weekend hard, but by far, eating at the buffet was the hardest. Overall, I think I did well with my choices at the buffet, because I left both full and having tasted all the yummy stuff I wanted, but not eaten 3 days worth of calories the way I would have in the past.

Next Week's Goals: More exercise! I am going to try to take a walk every day that we don't do Cto5K, even if it's just on the treadmill (and with a possible snow day Tuesday, it might only be on the treadmill one way or the other:) I also need to figure out how to keep myself well-stocked on salads and other fresh veg, without breaking the bank or going to the store every day.

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